Individual Therapy
At Forma, we believe therapy is one of the most generous gifts a person can give themselves. We approach work with each person in a highly personalized way making no single therapy process identical.
Our sessions are calm, reverent, and unhurried—offering a safe, collaborative space to explore life's profound questions, address day-to-day problems, and cultivate a life you are being invited to live with greater clarity and intention.
We accompany you in the quiet, courageous work of forming a more whole, purposeful, and truly meaningful existence.
There are times when a person…
feels isolated in their experience and needs space to process their daily challenges
experiences consistent feelings of anxiety or is finding feelings of depression is keeping them from finding joy in their life
at their wit’s end in trying to manage challenging family or intimate relationships
second guessing themselves about their professional pursuits and question their own value and competence
We want you to know it’s completely normal to be feeling any and all of these things.
In individual therapy you will…
collaborate with a competent, caring, and non-judgmental therapist to deepen understanding of yourself and build resilience to meet, manage, and overcome daily challenges.
Therapy helps clients comprehend confusing and intrusive thoughts and uncover old relational patterns that persist in hijacking emotions–making one feel unworthy, unsatisfied, and anxious.
Forma therapists help you explore and develop a personal philosophy which allows you to face uncertainty and challenges in the world.
Individual therapy can help you improve your life, your relationships, and sense of worth.
Above all, Forma Counseling is committed to helping you move toward your ideal self.
Interested in learning more? Read about Forma Counseling’s modalities.