Forma Counseling is a depth-oriented therapy practice providing in-person services in Washington, DC and remote sessions in Virginia and Maryland.
We use grounded skills-based tools and evidence-based approaches to manage anxiety, reduce depression, and reclaim scattered attention.
Our process includes existential reflection and insight into relationship patterns to shape a personal philosophy that aligns with your deepest sense of direction.
An Integrative Approach Informed
by Humanistic Principles
Our practice was founded by John Jankowski and Sevilla King, who deliver a personalized, integrative approach to therapy that combines techniques from various approaches—such as CBT, psychodynamic, and existential—to fit a client's unique needs.
Our passion shapes our approach, infusing our services with thoughtful, evidence-based strategies that help our clients achieve meaningful change.
We’re thrilled you’re here and look forward to
meeting with you.
Set-up a free 20 minute consultation to see if working together feels right.
A consultation call is a great place to discuss what you’re experiencing and
answer questions including how to utilize your insurance policy to cover the costs of therapy.