Ancient Wisdom and Modern Therapy: Living the Teachings of the Gita, the Tao, and Plato

While modern psychology offers powerful frameworks for healing, some of the deepest insights into human suffering and transformation come from much older sources—the ancient wisdom traditions. Texts like the Bhagavad Gita, the Tao Te Ching, and the dialogues of Plato all speak to the same central task of therapy: to help a person come into alignment with truth, meaning, and their own inner nature.